Are you ready to transform your body and build serious muscle? Join our 12-Week Muscle Gain Challenge and take your fitness to the next level!
This comprehensive program is designed to help you pack on lean muscle mass, increase strength, and improve overall performance.
Details...
-Challenge dates: June 25th thru September 17th
-Improve strength and build lean muscle mass
-Access to our members app for 12-weeks
-Workout plan to follow for 12-weeks
-Meal plan to follow for 12-weeks
-Weekly group classes to keep you on track
-Initial and final measurements required
-First measurement date: Thurs, June 25th @ 5 pm
-1 Female winner AND 1 Male winner
Class schedule:
*Thursdays 5 - 6 pm
*Fridays 4:30 - 5:30 pm
*Saturdays 8:30 - 9:30 am
Benefits:
*Hypertrophy training
*Powerlifting
*Strength training
*Muscle definition
*Increase metabolism
*Decrease body fat
*Supplement education
*Proper technique and form
