Frequently Asked Questions

We help you embrace your current starting point, establish a strong foundation, remain consistent with proper guidance, make progress and grow to your next level, adapt and adjust to your challenges, and keep a positive mindset to overcome anything. FTGU isn't just about fitness, it's a lifestyle.

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! Learning proper form and technique as a beginner is essential to make sure you don't injure yourself.

Not if you don't want to, but that would be the best idea! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. Send us a message below to setup a consultation.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! Come get this work!

Yes, FTGU Fitness offers customized meal plans that are tailored to the client's nutritional needs and preferences. Meal plans may include recipes, grocery lists, and guidance for eating out. Our clients who sign up for personal training packages get this service.

FTGU Fitness believes that nutrition is a crucial component of overall health and fitness. Our personal training clients receive personalized nutritional guidance based on their goals, dietary preferences, and lifestyle.

Our rates vary depending on the length and frequency of the sessions. Please visit our sign up page for rates and more information.

Training sessions typically last either 30 or 60 minutes, but can be adjusted based on the client's schedule and availability.

Send us an email to info@ftgufitness.co or fill in the contact form below.