Welcome
Let's Kickstart Your Healthy Lifestyle with Weight Loss or Muscle Gain!
Come Get this Work!
OUR SERVICES
What We Offer...
24/7 access
Come anytime you like - morning, noon, or night!
open gym
Open facility to the public with access code provided once you sign up for your membership. Click this link to sign up for your full-access open gym membership.
FTGU FITNESS APP
Connect with other members and meet new friends. Pick and reserve your spot in class. Post your workouts, meals, and stay accountable in our Social Media tab.
Weightlifting
Get a full-body workout with our equipment, free weights, and racks.
Boxing Zone & Gear
We've got gloves, bags, and the expert guidance to match.
Open Bay Area
Space for you to do walking lunges, squats, ball slamming, core, and so much more.
Cardio Training
Elevate your heart rate and boost your endurance.
HIIT Bootcamp Classes
High intensity interval training for beginners & advanced in a group setting.
Personal Training
Customized coaching and accountability to maximize your results & meet your goals.
KIDS AREA
Free Kids Area for ages 5-11 with your paid monthly membership.
Abs & Stretch Zone
Sculpt your core, find balance, and improve your flexibility.
Workout & Meal Plans
Personal training clients enjoy customized workouts to follow at home or in the gym as well meal plans suited for your eating preferences.
6 to 8 Week Challenges
Coaching, meal plans, workout plans, weekly guidance, and accountability to help you lose weight and gain strength in a short amount of time.
Community
Every member here is like-minded and here to support one another. We're all here to offer encouragement along this journey.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Send Us a Message to Get Started Today!
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